Week Seven

July 28- August 3

Wed-- 60 minutes on exercycle
Fri--- 45 min spin class
Sun-- 60 min on exercycle


After the half marathon, I was pretty sore all over. My foot did hurt more, but then quickly went back to the baseline pain I had prior to the run. Thankfully it does not seem like I messed it up more by running in NYC. I am hoping 2 weeks off will take care of the problem, then I can get back on my training schedule. I don't think I can afford to lose more then that. Riding the exercycle at the gym is incredibly boring. I am not sure how much of that I can take!!