July 21- 27th
Tues- 45 minutes on exercycle
Wed- 45 minute spin class
Sun- 13.1 mile NYC half marathon
Not sure how to classify the cycling. A 45 minute run for me is about 5- 5.5 miles, so I guess it is equivalent to that. I did make it through the half marathon, but am continuing to have pain. Read the details of the race here. My time was 2 hr and 7 min. Not bad considering I was on crutches a week prior, was having heel pain during the run, and had to stop once at mile 5 for diarrhea! I was really hoping to break 2 hr, and probably would have had the circumstances been different. I am grateful that I was able to finish. We will see what the next 2 weeks brings for me in terms of pain.