July 14- July 20th
Mon- -4 mi
Thurs--2 mi plus boot camp
Sat-- 3 miles---> my heel went out!
14 miles :-(
My plantar fasciitis had been pretty stable. On Friday I went to a push therapy session and it felt great after! Better then it had felt in weeks. I woke up Saturday still feeling really good, so decided to go for an 11 mile run in preparation for the NYC half marathon the following week. I had essentially no pain when I took off running. Then 3 miles into my run I felt a sudden sharp burning pain in my heel. I stopped and tried to stretch it out. I tried to run again and I could not. I called Pete and he had to come pick me up. I was unable to bear weight and had to use crutches the rest of the day. I iced it, took lots of motrin and started some prednisone.
On Monday I went first to a highly recommended sports medicine doctor. She told me I partially tore off my plantar fascia, no running for 3- 4 weeks, keep treating it the way I am. She also admitted that feet were not her specialty and that I may want to check in with a podiatrist. I left her office in tears. I then called the podiatrist. He said I did not tear it, it was just very inflamed. He gave me a cortisone shot (ouch!) and told me if it felt better, I could run the half marathon still. Sigh... What to do. It now feels 90% better and I am walking without a limp. Of course I want to believe the podiatrist. I will play it by ear. In the meantime I am icing, taking motrin and wearing a splint to bed at night.
Looks comfy huh? It sucks. I found a more comfortable that I am going to buy tomorrow and try out.
9 months ago